You’ve Tried It All — And You’re Still Awake...
I know what it’s like to be bombarded with conflicting advice about sleep. Maybe you’ve tried CBT-I, sleeping pills, therapy, meditation, supplements, or every hack the internet has to offer. Maybe you’ve tracked every hour of sleep, optimized your bedtime routine, and still woken up exhausted. I’ve been there too. And I know how lonely and defeating it feels when nothing works.

But here’s the truth: it doesn’t have to be this way. As a certified sleep coach who has recovered from insomnia myself, I can tell you—lasting recovery isn’t about perfect routines, miracle supplements, or controlling your nights into submission.
I'm Fiona...
Your Sleep Coach & Recovered Insomniac - Trust me, I get it!
For years, I was the “fixer.” The one who could handle anything—except insomnia.
What began as a few sleepless nights spiraled into years of exhaustion, fear, and relentless searching. I tried everything: meditation, supplements, sleeping pills, therapy, even CBT-I. Some things helped briefly, but nothing lasted. The harder I tried to fix sleep, the worse it became.

The breakthrough came when I stopped trying to control sleep and instead learned to understand insomnia. Through trial and error, I discovered how to meet my fears, befriend wakefulness, and release the pressure that kept me stuck. Slowly, my nights softened. Sleep returned naturally.

I became a certified sleep coach and ACT therapist because insomnia moved me so deeply. It was one of the hardest struggles of my life, and once I found my own breakthrough, I knew I wanted to dedicate my work to guiding others toward the same freedom.

I see you. I’ve been you. And I know recovery is possible!

What make my approach different?

Let's start with what we WON'T be doing...


🚫 Forcing strict bedtimes
🚫 Counting sleep hours
🚫 Sleep restriction or control tactics
🚫 Obsessing over “perfect” routines
🚫 Forcing CBT-I frameworks that never felt right

You’ve probably tried it all, and if none of it worked, that’s not your fault.

Most sleep advice focuses on fixing sleep itself, but insomnia isn’t really about sleep. It’s your brain’s stuck on survival mode. Somewhere along the way, your nervous system learned that being awake meant being unsafe, so it’s kept you hyperaroused, even when you’re exhausted.

In my work, we don’t fight sleep or try and control it, instead retrain our nervous system to trust ourselves enough for sleep to return - without sleep aids, medication, or restrictive schedules.

Don't take my word for it...
  • "Miss Fiona is an angel here on earth. A young lady who is full energy and knowledge, and always willing to help when ever we needed it. I really appreciated her plentiful reminders she would send either by email, social media and YouTube to keep you motivated. I am soooo grateful for finding her, and extremely grateful for her helping me recover fully from insomnia.""
    Troy
    Full Support Mentorship
  • "Fiona is extremely well prepared. Thanks to her knowledge and support I managed to find sleep again in less than the 8 weeks mentorship that I signed up for. I can’t recommend her more, if you are looking for an amazing sleep coach and person overall, Fiona is the best guide towards your recovery ♥️"
    Stella
    Full Support Mentorship
  • "You are such an incredible person. It was so calming to work with you. You always finds right words of support, explanation of what is happening and you were there for me."
    Alice
    1.1 Reset Calls
  • "Fiona has been nothing but supportive since I first contacted her around my issues with sleep. Through her free content and emails I was quickly learning the deeper truth as to why I was experiencing sleep issues. I then booked a session in where I soon learned some more tools to help me with my insomnia recovery journey. Thank you so much for your help and guidance Fiona!"
    Tom
    1.1 Reset Calls
Insomnia Recovery Coaching
Coaching that is designed for you no matter where you are on your journey
SALE
Reset Call
A single session to bring clarity and relief when you feel stuck.Perfect if you want personalized guidance, a reset in perspective, or to explore if coaching is right for you.

👉 Best for: You're stuck and need support.



€
139
€
149
Learn more
3x Call Recovery Bundle + Guide
Three powerful sessions designed to give you momentum.
We’ll uncover the patterns keeping you stuck in the insomnia cycle, start reframing your relationship with sleep, and create a plan you can trust.

👉 Best for: You understand the cycle of insomnia but need supporting in finding your way out.

€
399
Learn more
Insomnia Recovery Mentorship
An 8 week fully, supportive journey back to natural, effortless sleep.Together or at your own pace, we’ll work through the core pillars of insomnia recovery—meeting fear, releasing sleep anxiety, befriending wakefulness, and reclaiming your life.

👉 Best for: You feel trapped in the cycle of fear and need the knowledge and support to break free from insomnia for good!
Learn more
What my clients are saying...
Why Sleep Coaching?
In case you're wondering 'will this even work'?

Sleep coaching isn’t about “fixing” sleep — it’s about addressing the root cause of why your body forgot how to rest.
Because the truth is, sleep is the symptom.

Insomnia is a fear problem, not a sleep problem - and that’s exactly what we work on together.

Explore all coaching options!
Have Questions? Let’s Chat
💌 Prefer email? Reach me directly at hello@sleepcoachingwithfiona.com
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